i was in town yesterday to meet a friend and day before yesterday to meet a Bhikkhuni firend. it's not good outside, as nice as it is to meet with friends who share believes - to go to samsara feels wrong.
Although I can note body quite good, know sitting, walking, moving etc. at least the mayor postures and some of the minor. Town didn't hurt this time, because both times we met in a monastery which has a nice coffee shop. A dramatic movie, a thriller or whatever, was shown on tv, i didn't watch but know now that i didn't guard my sense door of hearing good enough, we heard a lot of fighting sounds and that was following after in the meditation at night.
today 8 hours of meditation, more effort, i was told in report.